108年第2學期-2782 Positive Psychology 課程資訊

評分方式

評分項目 配分比例 說明
Midterm 10 Based on reading and lectures. Multiple choice
Final 20 Based on reading and lectures. Multiple choice
Weekly quizzes 15 Short quizzes at the beginning of class
HW: Well-being Improvement Strategies and Exercises 20 Weekly assignments
Improving Happiness Project 20 Individual or group presentation on your Happier project
Participation 15 Individual and group participation

選課分析

本課程名額為 10人,已有9 人選讀,尚餘名額1人。


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授課教師

蔡亞平

教育目標

1) Students learn the latest psychological research on happiness and well-being. They use these materials to think about their own lives. 2) Students learn about mindfulness, stress management, empathy, gratitude, spirituality. 3) Students develop skills and habits to improve their own levels of happiness and contribute to their communities.

課程資訊

參考書目

Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment
By Tal Ben-Shahar
epdf.pub/happier-learn-the-secrets-to-daily-joy-and-lasting-fulfillment.html

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