109年第2學期-2792 Positive Psychology 課程資訊

評分方式

評分項目 配分比例 說明
Midterm 10 Based on reading and lectures. Multiple choice.
Final 20 Based on reading and lectures. Multiple choice.
Weekly quizzes 15 Short quiz at the beginning of class
HW: WISE 20 Periodic assignments
Improving Happiness Project 20 Presentation on an improving Happiness Project

選課分析

本課程名額為 25人,已有10 人選讀,尚餘名額15人。


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授課教師

蔡亞平

教育目標

• Learn psychological research on happiness and well-being • Develop skills for goals setting and achievement • Develop skills for mindfulness, gratitude, stress management, empathy and spirituality • Apply habits to helping self and others for increased well-being

課程資訊

參考書目

Required: Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment by Tal Ben-Shahar
Recommended: The Myths of Happiness: What Should Make You Happy, but Doesn't, What Shouldn't Make You Happy, but Does by Sonja Lyubomirsky

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