110年第1學期-7022 正向心理學 課程資訊
評分方式
| 評分項目 | 配分比例 | 說明 |
|---|---|---|
| Midterm | 10 | exam over all materials covered in class and assigned reading |
| Final | 20 | exam over all materials covered in class and assigned reading |
| weekly quizzes | 15 | short quiz at the beginning of each class (no make up) |
| Well-being Improvement Strategies & Exercises | 20 | These exercises are meant to help you practice and develop habits that improve happiness. They are generally graded on a participation bases meaning if you did the assignment, you pass. The point is for you to experience happiness strategies and begin to build a habit for them. |
選課分析
本課程名額為 15人，已有8 人選讀，尚餘名額7人。
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教育目標
What is Well-being and Happiness? What is the Good Life? This course explores what psychological science teaches us about how to be happier, why we often do not pursue the things that truly make us happy, how to feel less stressed, and how to flourish more. We will examine why we are not as happy and some misconceptions as well as features of our mind that work against our well-being. We will also put into practice some of these findings and try to create habits that help us to live happier and more fulfilling lives. We will practice throughout the course some well-being improvement strategies and exercises (wise). We will end the course by applying what we’ve learned to improve our own happiness and/or to make a difference in our relationships. The content of this course is modeled after the course, The Science of Well-Being by Professor Laurie Santos. It is the most popular class offered by Yale University. We use the textbook “Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment” offered by a similar class at Harvard University. Class lecture materials will be from different books and journals.
課程資訊
基本資料
選修課，學分數：2-0
上課時間：二/3,4[MU001]
修課班級：音樂系3,4,碩1,2
修課年級：年級以上
選課備註：不開放推廣部隨班附讀；開放5名音樂系大三以上學生選修
教師與教學助理
授課教師：蔡亞平
大班TA或教學助理：尚無資料
Office Houroffice hours by appointment only
授課大綱
授課大綱：開啟授課大綱(授課計畫表)
(開在新視窗)
參考書目
Required: Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment by Tal Ben-Shahar; Recommended: The Myths of Happiness: What Should Make You Happy, but Doesn't, What Shouldn't Make You Happy, but Does by Sonja Lyubomirsky
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