111年第1學期-2738 Basics of Positive Psychology 課程資訊

評分方式

評分項目 配分比例 說明
Midterm 10 Based on reading and lectures. Multiple choice
Final 20 Based on reading and lectures. Multiple choice
Weekly quizzes 15 Short quiz at the beginning of class
HW:WISE 20 Periodic assignments
Improving Happiness Project 20 Presentation on an improving Happiness Project
Participation 15 Individual and group participation

選課分析

本課程名額為 15人,已有22 人選讀,尚餘名額-7人。


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授課教師

蔡亞平

教育目標

• Learn psychological research on happiness and well-being • Develop skills towards goal setting and achievement • Develop skills for mindfulness, gratitude, stress management, and empathy • Apply habits to helping self and others for increased subjective well-being

課程資訊

參考書目

• Required: Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment by Tal Ben-Shahar
• Reference: The Myths of Happiness by Sonja Lyubomirsky
• Reference: Positive Psychology: The Scientific and Practical Explorations of Human Strengths (3rd Ed) by Shane J. Lopez, Jennifer Teramoto Pedrotti, and Charles Richard Snyder

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